Getting in Shape Conditioning Supplements FAQ
Everyone has their own reason for working out. Is yours to look great at the beach or are you trying to get in athletic shape? Despite what your goals are, I can help you achieve them through hard work and dedication.
I have over 11 years of experience in personal and group training. I am an american veteran with over three years in Iraq and my training routines and regimen have been proven to not only work, but to save lives as well. I want to now pass this opportunity on to you. Take advantage of my exciting, yet challenging workouts and you will benefit in more ways than you can imagine.
You will see quickly that I am not your typical personal trainer... one who is texting while you are working out (all while you are doing the exercise wrong); I focus on safety at all times while executing proper form and getting the most out of your workouts. I will never push you beyond what you can handle and am not a "more weight the better" kind of trainer. I want to see you succeed in your goals, not to injure yourself or others.
With all that being said, I am tough and will push you beyond what you may think is possible and yet gentle enough to work with anyone of any age or physical fitness level. If you want a TRUE challenge and REAL results, then contact me for an appointment. The first session is completely free. If by the end of the first session you are not completely satisfied with what I can offer you, you are more than welcome to discontinue. I find that this is usually not the case for those who are serious about getting in shape, staying in shape and changing their overall lifestyle. I also offer my services in or near your home or work. I know that not everyone can get away from their daily life. I am very flexible with my time. Check the FAQ for a complete pricing list. Please feel free to contact me with any questions.
I look forward to hearing from you soon!
Getting in shape is not just working out, it's a change in your current life style. That is why diets rarely ever work. It's a complete change is perception and daily habits that are not conducive to staying healthy. We are the fast food nation that never sleeps. Among many things, there are sever very important points to remember when trying to lose weight or to get into shape. Every single one is just as important as the next. If put together properly, your results will not only be apparent, but they will last. - Well Balanced Diet & Hydration - Consistent Daily Schedule - Proper Amount of Sleep - Challenging Workouts - Willingness to Change - Dedication - HARD WORK!!! Every year there are so many people that pay for gym memberships that they only use for the first two weeks... if that, and never return. Why is this? First off, there are very few people who have the ability to push themselves when it gets tough or when they are tired. Unfortunately most people are not willing to go the extra mile and get a personal trainer. Especially one who is well worth what they charge. In turn, they grow tired and find every excuse in the book to skip the gym. A personal trainer will be there to push, critique and motivate you to continue the challenging workout instead of quitting when it gets tough and expect you to return for another session. It takes time to relearn a new habit as well as break an old one. Most people can't do it on their own; I know that together, you and I could overcome this trend. Second, most people don't have the first clue as to what they are doing in the gym and end up doing the same exercises that their friend is doing or that they have seen before. The problem with this is that they are most likely not doing the exercise properly as well as using too little or too much weight. All of these being dangerous and unsafe. There is no one right routine or exercise for everyone. Everyone is different and each person has their own strengths and weaknesses. So what may be right for one is not necessarily right for another. I personally assess each and every potential client to see where they are at physically as well as conduct a thorough questioning to find out any disabilities or injuries that may cause further harm or limitations to the workout regimen I set up for them. From there, I will create a personalized routine for them to not only work around their limitations, but in most cases strengthen them. I take pride in the personal attention I give to my clients. Thirdly, each person has an idea of what they would like to look like physically or what sport they would like to be able to compete in, but very few know the proper path to take in order to achieve those goals. In our society today, we are used to getting everything quickly and if we can't we tend to get frustrated and quit or even worse, turn to alternative methods. Goals need to be set and a tentative path created and followed. Only then can you truly insure that your end goal will be achieved. Without a game plan, we tend to get distracted from the task at hand, so this is where a personal trainer will keep you on track. They will keep you motivated, focused and moving forward. If your goals should change, then so does your path, but be confident that you still have not lost any ground. With all of that being said, I am fully confident that if you give me a chance you will be pleasantly surprised. The only question is are you ready for a life changing experience? |
What can I say about this topic? Other than the fact that it is the most important factor in combat sports, it's also the most neglected. Without much gas even a Ferrari doesn't go far. So I have applied a fairly new type of conditioning training to my personal training regimen; It is a type of circuit training geared towards combat sports. This new type of training has proven to be extremely successful for me as well as my clients. I use odd objects and an unorthodox training style that I am sure that you will absolutely love to hate... but it will make you the athlete that you have always wanted to be. Each and every workout is custom made for each client and their goals. I challenge you to try my conditioning program... can you hang? This is the quickest and best way to improve your conditioning and loose weight. Anyone can train this way, you don't have to be involved with combat sports. It is a big challenge and also very rewarding. I assure you that you will not only hate it... but you'll absolutely love it as well. |
With so many different supplements to choose from out on the market today, It's completely understandable to be confused with what is real and what is not. I have over 11 years of experience in physical fitness and have unfortunately spent more money on placebo supplements and worthless gimmicks than I would have liked to. So with that in mind I have decided to list some of the products that truly work and that I personally use. Keep in mind that supplements were designed for different purposes, i.e. weight loss, muscle mass, nutrition, ect. So you must first ask yourself what goals you would like to achieve through your physical fitness routine, only then will you be able to truly find the right supplements for you and your specific goals. Don't be side tracked with marketing ploys or sales people telling you that you "need" a certain supplement. I just want to point out that not all supplements work the same way for everyone, so you are going to have to experiment a little until you find what works for you. Supplements are just that... supplements to a well balanced diet, good nutrition, and regular sleep. There is no pill out on the market that will ever be a substitute for hard work. Good luck and I hope that this helps you out. Vitamins Joint Support Omega-3 Protein Muscle Mass Stack Recovery This is a great daily multi vitamin for men. It has everything that you will need to continue throughout your day, especially those with physically demanding jobs.
A joint and ligament formula designed to help support the health of athlete's joints from the continuous wear and tear brought about by strenuous training. Each pack consists of several different complexes designed to help support healthy joints, ligaments and tendons. Animal Flex is a complete joint support supplement that requires only a single dose per day.
A molecularly distilled, pure fish oil from deep sea, cold water fish, flavored with natural orange oil and encapsulated in fish gelatin. This supplement provides your daily omega-3 needs in a heart-healthy, naturally balanced blend of omega-3 EPA and DHA. Essential fatty acids are vital to health and athletic performance.
New Whey Liquid Protein New Whey Liquid Protein from IDS is revolutionizing protein supplementation! New Whey delivers 25 or 42 grams of pure protein with no carbs or fat and no unnecessary calories as seen in protein bars. New Whey can be taken anywhere and is very convenient and easy. No messy mixing of powders, & no messy clean up.
17-HD (17- Halo-Methyl-Dianadrone) is a revolutionary all natural anabolic formula. This pro-testosterone amplifier is designed to help pack on lean muscle pounds. It also elevates serum levels of free testosterone in your body resulting in an increase in strength, size, and work-out intensity.
An advanced anabolic compound. A natural supplement that has the similar effect of steroids and prohormones on muscle growth, strength and fat reduction. Viraloid has the unique capacity to both elevate natural testosterone and exhibit synthetic steroid like anabolism.
An anabolic formula produced by a proprietary manufacturing process, containing highly bioavailable forms of zinc and magnesium. Formulated with vitamin B6 to further enhance zinc and magnesium absorption and utilization, ZMA is a powerful non-steroidal, all natural dietary supplement clinically proven to increase free testosterone, total testosterone, insulin-like growth factor levels, and enhance muscle strength.
One of the few supplements that is supported by ample scientific research. A few of the associated benefits include: * Boosts explosive
muscular strength and power output
The compositionally patented natural nutritional formula that provides the body what it needs to maximally create and accelerator glutathione. Increasing your glutathione level will naturally increase your energy, detoxify your body and strengthen your immune system.
Glutamine is the most abundant single amino acid in the blood and in the intracellular free amino acid pool. It comprises 61% of the amino acid pool in skeletal muscle. Glutamine’s unique structure, containing two nitrogen side chains, consists of 19% nitrogen - making it the primary transporter of nitrogen into the muscle cell. In fact, glutamine alone is responsible for 35% of the nitrogen that gets into the muscle cell. Glutamine literally drives muscle building nitrogen into the muscle cell where it is synthesized for growth.
Recoverite supplies carbohydrates and protein in an ideal 3:1 ratio for superior glycogen synthesis and muscle tissue rebuilding, the two main components of recovery. For carbohydrate, Recoverite contains only maltodextrin, a complex carbohydrate with a high glycemic index, to ensure rapid metabolism. Unlike most recovery products that contain simple sugars, maltodextrin provides a large volume of easily digested and rapidly assimilated carbohydrate, vital for preventing stomach distress and promoting full, efficient restoration of muscle glycogen. Recoverite supplies other recovery-enhancing nutrients such as Chromemate® brand chromium polynicotinate (for maximizing muscle glycogen synthesis) and l-carnosine, a powerful antioxidant and potential anti-aging nutrient. Recoverite also contains a full-spectrum electrolyte profile, which helps replenish depleted essential minerals.
This is everything you want in an energy drink: - Takes seconds
to drink. Other energy drinks are loaded with sugar and caffeine. What good is that? You get a jittery energy rush and then a great big crash. 5-Hour Energy is packed with B-vitamins and amino acids. It contains zero sugar, zero net carbs and just enough caffeine to kick start the energetic feeling you want. You get hours of energy with no jitters and no crash.
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Q: What do you charge per personal training session? A: Well that all depends on the type of training and where the training is being conducted. Schedule a training session and see if it's what you want first. Keep in mind that you want results, I will give you the results that you want. But just to give you an idea here are some prices:
Q: If I already have a gym membership at a local gym, can you train me there? A: Unfortunately most gyms won't allow outside trainers to operation in their gyms, so most of what I do is body weight exercise and odd objects. The great thing about it is that my method is not only effective and challenging, but fun as well. |
